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How to Use Essential Oils—The Right Way

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How to Use Essential Oils—The Right Way

DIFFERENT WAYS TO USE

ESSENTIAL OILS

01

TOPICAL

On your skin.

"Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:

Massage

Apply to targeted areas and rub in

Add to lotions or moisturizers

02

AROMATIC

Through smell.

We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:

Diffusing in an essential oil diffuser

Applying a drop to your hands and inhaling

Wearing as a personal fragrance

03

INTERNAL

Ingesting.

Or “internal” use of essential oils allows the oil to be transported throughout your body. Make sure the essential oil is safe for internal use first, and then try one of these methods:

Add to a glass of water

Take in a veggie capsule

Put a drop under your tongue

04

EMOTIONAL

Using essential oils emotionally supports the limbic system—the part of the brain connected to emotions, memories, and mood. When used intentionally, essential oils can help create calm, clarity, grounding, or uplift. Choose an oil that matches how you want to feel, then try one of these simple methods:

Inhale directly from the bottle

Rub a drop between your hands and breathe deeply

Apply to pulse points (wrists, neck, over the heart)

Diffuse during moments of rest, reflection, or stress

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FAQS

Frequently Asked Questions

Are essential oils safe to use every day?

Yes—when used properly. Many essential oils are safe for daily use, especially when diffused or applied topically with proper dilution. Always follow recommended guidelines and listen to your body.

What are the main ways to use essential oils?

Essential oils are commonly used in three ways: aromatically (inhaled or diffused), topically (applied to the skin), and internally (only when labeled safe for internal use). Each method supports the body in different ways.

Do I need to dilute essential oils before applying them to my skin?

In most cases, yes. Diluting essential oils with a carrier oil helps protect sensitive skin and allows for safe, comfortable use—especially for children or those new to oils.

How much does it cost to get started?

Getting started is simple and affordable. You’ll need a one-time enrollment fee, and many people choose to begin with a product kit so they can use, share, and build belief in the products right away.